Almost BBQ TIME!!

The Fourth of July is tomorrow and the IHF team is excited to be having a Potluck BBQ tomorrow on Kailua beach. 

Till then....

It's also Hump Day. Jeremy will spend part of his day perfecting his Overhead Squat/Front Squat before he trains Hamstrings and Glutes with our newest addition to our team/ohana, Stevie.

Jeremy is probably in for a rude awakening because Stevie set school records in Arizona for both Squat AND Deadlift. But it is Hump Day so work on that hump!

Part of the IHF family hiking Kuli'ou'ou Hiking Trail this past weekend. What did you do that was part of your healthy lifestyle?